Episode 85: What I Do When I Feel Overwhelmed
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Do you find yourself waking up feeling overwhelmed, anxious, or unsettled? I have a lot lately. I mean we are living in a global pandemic. People are losing jobs, the economy is tanking and you can’t find basic staples in the store.
Do you find yourself waking up feeling overwhelmed, anxious, or unsettled? I have a lot lately. I mean we are living in a global pandemic. People are losing jobs, the economy is tanking and you can’t find basic staples in the store.
But over the years as I have faced trials and tragedy I have learned a few tricks for dealing with bad feelings.
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Discussed in this episode:
What I do when I feel overwhelmed
How I brain dump
A free brain dump printable
Where I focus my financial intentions
How I set budget goals
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