4 Ways to Lower a Medical Bill Before You Pay It

It’s happened to most Americans. You go to the doctor, you have an emergency procedure, or maybe some tests run, and then before you know it, you get a bill you were not expecting.

While I want to rant about how the American healthcare system is needlessly confusing. I won’t today because that’s not helpful. Instead, I’m going to give you tips that work.

Negotiate the total

Healthcare Bluebook is a guide to help you negotiate. This works better BEFORE you have a procedure. Look up what the fair price is for your procedure in your area.

1. Go to healthcarebluebook.com and search your procedure (e.g., MRI, tonsillectomy, lab work).

2. Enter your zip code or city.

3. You’ll see a color-coded pricing guide:

• 🟢 Green = Fair Price

• 🟡 Yellow = Slightly high

• 🔴 Red = Expensive

4. Call around to providers in your area and ask for cash prices or estimates. Use the Bluebook price as leverage:

“According to Healthcare Bluebook, a fair price for this MRI is $500. Can you match that?”

Ask for a pay-in-full discount.

Some billing departments will knock off 10–25% if you pay the full amount up front. I did this when I had my first baby.

Apply for financial assistance.

Most hospitals have a hardship program even for middle-income families.

Request a 0% interest payment plan.

Many hospitals offer these without running your credit.

Don’t assume the first bill is your final price always ask questions.

Time-Saving Tips for Moms With Kids in Therapy or LOTS of Appointments

If your week feels like a blur of therapy sessions, doctor appointments, school runs, and sports, you are not alone. As a mom of four, including one with autism who attends weekly therapy, I know just how exhausting those appointment-heavy days can be.

Over time, I have found some helpful ways to save time and reduce stress on these busy days. Here are my favorite tips that have made a big difference for our family.

1. Prep the Night Before

Spend a few minutes in the evening getting ready for the next day.

Leave NO decisions for the morning.

• Lay out clothes for everyone

• Pack snacks and therapy bags

• Pre-load the car with anything you will need

• Double-check your appointment times

I also love to premake breakfasts. Here is a great list of premade breakfasts kids will actually eat.

This helps mornings run smoother and prevents last-minute scrambling.

2. Keep a Car Kit Ready

Have a small bin in your car with essentials. This can include:

• Non-messy snacks

• Wipes and hand sanitizer

• A change of clothes

• Small toys or books

• A tablet or headphones

Having this ready means fewer stops and fewer meltdowns.

3. Simplify Meals

Plan easy meals on busy days.

• Use a crockpot or instant pot

• Plan a snacky dinner night

• Keep a few freezer meals on hand

I have a ton of crockpot recipes to help you out!

Give yourself permission to skip cooking from scratch on therapy days.

4. Stack Appointments When Possible

Ask providers if appointments can be scheduled back-to-back or on the same day.

Use waiting room time for small tasks like answering emails or placing grocery orders. This helps you stay productive and makes the most of your time.

5. Let Go of the Extra Tasks

Some things can wait. On appointment days, it is okay to let laundry or dishes slide. Prioritize what matters most and do not feel guilty about it.

• Paper plates

• Grocery delivery 

• Minimal housekeeping 

Final Thoughts

These small changes have helped me feel more in control of our busy weeks. I hope they help you too. If you have a favorite tip for saving time on appointment days, I would love to hear it in the comments.

Cheap pantry staples for busy families

As a busy mom, having a well-stocked pantry and freezer can be a total game-changer. It means fewer last-minute store runs, quicker meals, and less stress around feeding your family healthy, satisfying food. Whether meal prepping for the week or throwing together a last-minute dinner, these staples have your back.

Below is a breakdown of the must-have pantry and freezer items, plus 10 quick meal ideas you can create using them.

Pantry Staples

Grains & Starches

    •    Brown Rice – High in fiber and minerals

Use for: stir-fries, rice bowls, soups, casseroles

    •    White Rice – Affordable with a long shelf life

Use for: fried rice, congee, curries

    •    Quinoa – A complete protein that cooks quickly

Use for: grain salads, pilafs, stuffing

    •    Rolled Oats – Cheap and filling

Use for: oatmeal, overnight oats, granola, meatloaf filler

    •    Whole Wheat or Regular Pasta

Use for: pasta bakes, quick dinners, pasta salad

    •    Lentils (brown, green, red) – Packed with protein

Use for: soups, veggie burgers, stews, daal

    •    Dry Beans (black, pinto, chickpeas, kidney, navy)

Use for: chili, hummus, soups, taco filling

    •    Instant Mashed Potatoes or Whole Potatoes

Use for: shepherd’s pie, soup thickener, side dishes

Canned & Jarred Goods

    •    Canned Tomatoes (diced, crushed, paste)

Use for: pasta sauces, soups, chili, curries

    •    Canned Beans – Faster than dry

Use for: same as above, just quicker

    •    Canned Tuna, Salmon, Sardines – Shelf-stable protein

Use for: tuna melts, pasta, fish cakes

    •    Peanut or Almond Butter – Healthy fats + protein

Use for: sandwiches, smoothies, sauces, baking

    •    Coconut Milk – Adds creamy texture and healthy fats

Use for: curries, oatmeal, smoothies

    •    Shelf-Stable Broth (chicken, beef, veggie)

Use for: cooking grains, soups, sauces

Baking & Cooking Essentials

    •    Flours (whole wheat, all-purpose)

Use for: pancakes, thickening sauces, baking

    •    Cornmeal or Polenta

Use for: cornbread, grits, coating meats

    •    Baking Powder & Baking Soda

Use for: muffins, biscuits, pancakes

    •    Yeast

Use for: homemade bread, pizza dough

    •    Oils (olive, vegetable, coconut)

Use for: cooking, roasting, dressings

    •    Vinegars (apple cider, white, balsamic)

Use for: marinades, pickling, salad dressings

Herbs, Spices & Flavor Boosters

    •    Salt & Black Pepper

    •    Garlic Powder, Onion Powder, Chili Powder, Paprika

    •    Italian Seasoning, Curry Powder, Cumin, Turmeric, Cinnamon

    •    Bouillon Cubes or Base

    •    Soy Sauce or Tamari

    •    Hot Sauce, Mustard, Ketchup

Use for: flavoring, sauces, marinades

Nuts, Seeds & Dried Goods

    •    Sunflower Seeds, Chia Seeds, Flaxseed

Use for: smoothies, oatmeal, baking

    •    Raisins, Dried Cranberries, Dates

Use for: snacks, oatmeal, baking

    •    Shelf-Stable Milk (evaporated, powdered, UHT)

Use for: sauces, baking, cereal

Freezer Staples

Vegetables

    •    Frozen Broccoli

    •    Frozen Spinach

    •    Mixed Veggies (peas, carrots, corn, green beans)

    •    Bell Peppers & Onions

    •    Edamame

Use for: stir-fries, soups, casseroles, omelets

Fruits

    •    Berries, Mango, Pineapple, Bananas

    •    Apples & Fruit Blends

Use for: smoothies, oatmeal, baking, yogurt bowls

Proteins

    •    Ground Beef, Turkey, or Chicken

    •    Chicken Thighs or Drumsticks

    •    Frozen Fish Fillets (tilapia, pollock)

    •    Sausage or Kielbasa

    •    Tofu or Tempeh

Use for: tacos, burgers, stir-fries, slow cooker meals

Convenience Items

    •    Frozen Pizza Dough or Puff Pastry

    •    Waffles or Pancakes

    •    Frozen Herbs (cilantro, garlic, basil)

    •    Frozen Cooked Rice or Grains

Use for: quick breakfasts, sauces, flatbreads, last-minute dinners

10 Easy Meal Ideas Using Pantry & Freezer Staples

    1.    Chili – Canned tomatoes + beans + ground beef + spices

    2.    Vegetable Fried Rice – Rice + frozen veggies + soy sauce + eggs

    3.    Pasta Bake – Pasta + canned tomatoes + frozen spinach + cheese

    4.    Lentil Soup – Lentils + broth + frozen carrots/onions

    5.    Oatmeal Bar – Oats + peanut butter + raisins + cinnamon

    6.    Curry – Frozen veggies + coconut milk + curry powder + rice

    7.    Quesadillas – Tortillas + canned beans + cheese + frozen peppers

    8.    Homemade Pizza – Frozen dough + canned tomatoes + any toppings

    9.    Shepherd’s Pie – Ground meat + frozen veg + mashed potatoes

    10.    Smoothie Bowls – Frozen fruit + peanut butter + flaxseed + oats

Tip: Keep a printed or digital copy of this list on hand so you can shop smarter and meal prep faster!

Got a favorite staple or recipe you swear by? Drop it in the comments below—I’d love to hear how you stock your kitchen!

Freezer-to-Crockpot Meals: Effortless Comfort for Busy Days

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If you're looking for a way to make meal planning easier and stress-free, freezer-to-crockpot meals are your secret weapon. Imagine having hearty, homemade dinners ready to go with minimal prep – just dump everything into your slow cooker in the morning, and come home to a hot, delicious meal. It’s the perfect solution for busy weeks when time is tight, but you still want to enjoy wholesome, flavorful food.

Grab all your ingredients here.

In this post, I’ve gathered a collection of my favorite freezer-to-crockpot recipes, from White Chicken Chili to Beef Stew, Mississippi Chicken, and Salsa Pork. These meals are not only easy to prepare, but they also make great freezer-friendly options, allowing you to get ahead for the week or stock up for future meals. Whether you’re feeding a hungry family or just want to have a comforting dinner waiting for you, these recipes are sure to become staples in your meal rotation.

Let’s dive into these cozy, crockpot-ready dishes that can be prepped in advance and then slow-cooked to perfection. You’ll love the simplicity, and your tastebuds will thank you!

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Beef Stew

What You’ll Need:

• 1 lb stew beef (or chuck roast, cut into cubes)

• Dale’s steak sauce (to marinate beef)

• 2 tbsp flour

• 1 tsp minced garlic

• 2 bay leaves

• 3 stalks celery, chopped

• 3 potatoes, roughly chopped

• 4 carrots, roughly chopped

• 1/2 onion, chopped

• 2 tbsp Worcestershire sauce

• 4 cups chicken broth

Directions:

1. Marinate the Beef: Marinate your stew beef in Dale’s steak sauce overnight for the best flavor.

2. Prepare the Stew: Place the marinated stew beef into the slow cooker. Sprinkle with flour and stir to coat the meat evenly.

3. Add Vegetables and Broth: Add in the garlic, bay leaves, celery, potatoes, carrots, onion, Worcestershire sauce, and chicken broth.

4. Cook: Cover and cook on low for 10 hours. Yes, this stew needs a long cook time to become tender and flavorful!

5. Serve: Serve with rice for a hearty, comforting meal.

Optional Vegetables: You can also swap or add other root vegetables like sweet potatoes, parsnips, or butternut squash for variety.

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Chicken and Rice Soup

What You’ll Need:

• 1 boneless, skinless chicken breast, cut into cubes

• 4 celery stalks, diced

• 4-6 carrots, diced

• 2 white potatoes, cubed

• 1/2 onion, chopped

• 2 bay leaves

• Dried basil, chives, and minced garlic (to taste)

• 6 cups chicken stock

• 2 cups cooked rice (brown, white, or wild)

Directions:

1. Prepare the Soup Base: Layer the cubed chicken, diced celery, carrots, potatoes, onion, bay leaves, basil, chives, and minced garlic into your slow cooker.

2. Add Broth: Pour in the chicken stock.

3. Cook: Cover and cook on low for 4-6 hours until the chicken and vegetables are tender.

4. Cook Rice Separately: Cook the rice separately to prevent it from absorbing too much liquid. Serve the soup over the rice when ready to eat.

5. Optional Creaminess: For a creamy version, add 1/2 cup of half and half just before serving.

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Peppers, Sausage, and Potatoes

What You’ll Need:

• 3 tricolor bell peppers, sliced

• 4-5 potatoes, sliced

• 1 lb sausage (your choice, e.g., Italian, kielbasa, or breakfast sausage)

• Drizzle of olive oil

• Salt and pepper (to taste)

• Garlic (to taste)

Directions:

1. Prepare Ingredients: Line the bottom of the slow cooker with sliced potatoes. Add sausage and sliced bell peppers on top.

2. Season: Drizzle with olive oil and season with salt, pepper, and garlic.

3. Cook: Cover and cook on low for 4-6 hours, until the sausage is cooked through, and the potatoes are tender.

4. Serve: Serve this hearty dish as a one-pot meal!

Beef Tacos

What You’ll Need:

• 3 lb beef roast

• 1 can enchilada sauce

• 1 packet au jus gravy mix

• 1 packet fajita seasoning

• 1 small onion, diced (optional)

Directions:

1. Combine Ingredients: Place the beef roast in the slow cooker. Add the enchilada sauce, au jus gravy mix, fajita seasoning, and diced onion (if using).

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Beef: Once the beef is tender, shred it with two forks.

4. Serve: Serve the shredded beef in warm tortillas for tasty beef tacos.

Salsa Pork

What You’ll Need:

• 3 lb pork roast

• 1 jar of salsa

• 1/2 bag of frozen corn

Directions:

1. Combine Ingredients: Place the pork roast in the slow cooker. Add the jar of salsa and the frozen corn.

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Pork: Once cooked, shred the pork with two forks.

4. Serve: Serve the shredded salsa pork in warm tortillas for an easy and flavorful meal.

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Mississippi Chicken Recipe

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)

• 1 packet (1 oz) ranch dressing mix

• 1 packet (1 oz) au jus gravy mix

• 1/4 cup (1/2 stick) unsalted butter

• 6-8 whole pepperoncini peppers (with some juice)

• Optional: 1-2 tablespoons of pepperoncini juice (for extra tang)

Instructions:

1. Prepare the Chicken:

   • Place the chicken breasts (or thighs) in the bottom of a slow cooker (Crockpot).

2. Add Seasonings:

   • Sprinkle the ranch dressing mix and the au jus gravy mix evenly over the chicken. You don’t need to mix them in; just scatter them on top.

3. Add Butter and Peppers:

   • Place the butter on top of the chicken. You can cut the butter into small pieces to distribute it evenly.

   • Add the pepperoncini peppers around the chicken, and pour in some of the pepperoncini juice (if you like it spicier or more tangy).

4. Cook:

   • Cover the slow cooker with the lid, set it to low heat, and cook for 6-7 hours, or until the chicken is cooked through and tender. If you’re in a hurry, you can cook it on high for 3-4 hours.

5. Shred the Chicken:

   • Once the chicken is cooked, it should be very tender. Use two forks to shred the chicken directly in the slow cooker, mixing it with the juices and seasonings. If you want the sauce to be a bit thicker, let it cook on low for an additional 15-20 minutes after shredding.

6. Serve:

   • Serve the shredded Mississippi Chicken with mashed potatoes, rice, or on a bun for a sandwich. It’s also great with a side of veggies!

Tips:

• Adjust the spice: If you want the dish less spicy, reduce the amount of pepperoncini or omit the juice.

• Creamier version: For a creamier sauce, you can add 1/2 cup of heavy cream or cream cheese about 30 minutes before serving.

Enjoy your Mississippi Chicken! It’s a simple, delicious, and comforting meal perfect for a busy weeknight.

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White Chicken Chili (with Ground Chicken)

What You’ll Need:

• 1 lb ground chicken

• 2 cans white beans (such as great northern beans or cannellini beans), drained and rinsed

• 1 can corn, drained (or 1 1/2 cups frozen corn)

• 1 packet taco seasoning (or homemade seasoning, if preferred)

• 4 cups chicken broth

• Optional: 1/2 cup heavy cream (for creamy version)

Directions:

1. Brown the Chicken: In a skillet over medium heat, cook the ground chicken until browned, breaking it up into small crumbles as it cooks. Drain any excess fat, then transfer the chicken to the slow cooker.

2. Add Ingredients: To the slow cooker, add the white beans, corn, taco seasoning, and chicken broth. Stir everything together.

3. Cook: Cover and cook on low for 4-6 hours until the flavors meld and the chili is heated through.

4. Optional Creamy Version: About 15-20 minutes before serving, stir in 1/2 cup of heavy cream to make the chili creamy. Let it heat through and become smooth.

5. Serve: Serve the white chicken chili with toppings like shredded cheese, sour cream, chopped cilantro, or tortilla chips for added crunch.

Optional Toppings:

• Shredded cheddar or Monterey Jack cheese

• Sour cream or Greek yogurt

• Chopped cilantro

• Lime wedges

• Crumbled tortilla chips or crackers

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Beef Tacos

What You’ll Need:

• 3 lb beef roast

• 1 can enchilada sauce

• 1 packet au jus gravy mix

• 1 packet fajita seasoning

• 1 small onion, diced (optional)

Directions:

1. Combine Ingredients: Place the beef roast in the slow cooker. Add the enchilada sauce, au jus gravy mix, fajita seasoning, and diced onion (if using).

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Beef: Once the beef is tender, shred it with two forks.

4. Serve: Serve the shredded beef in warm tortillas for tasty beef tacos.

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Salsa Pork

What You’ll Need:

• 3 lb pork roast

• 1 jar of salsa

• 1/2 bag of frozen corn

Directions:

1. Combine Ingredients: Place the pork roast in the slow cooker. Add the jar of salsa and the frozen corn.

2. Cook: Cover and cook on low for 8 hours.

3. Shred the Pork: Once cooked, shred the pork with two forks.

4. Serve: Serve the shredded salsa pork in warm tortillas for an easy and flavorful meal.

Tips for Bulk Prepping Freezer-to-Crockpot Meals

Freezer-to-crockpot meals are a game-changer for busy households, but when you’re prepping in bulk, a little organization goes a long way. Here are some tried-and-true tips to help you efficiently bulk prep meals that will last for weeks (or even months) and save you tons of time:

1. Choose the Right Recipes

Not all meals are ideal for the freezer, but many of your favorite slow-cooker dishes can be made in bulk and stored for later use. Stick to recipes that freeze well, such as stews, soups, chili, and casseroles. Ground meats, chicken, and pork are particularly freezer-friendly, as they hold up well to freezing and slow-cooking.

2. Double or Triple the Recipe

When making a freezer-to-crockpot meal, don’t just make one batch—make two or three! This way, you can stock up on multiple meals at once. Simply multiply the ingredients and prepare everything as you normally would. You can either freeze the extras in individual bags or containers or divide them into portions that suit your family’s needs.

3. Prep in Bulk, But Keep it Simple

To streamline your prep time, chop all the vegetables, portion out the seasonings, and measure out liquids ahead of time. For example, if a recipe calls for chopped onions, garlic, and carrots, chop enough for several meals in one go. Then, store each meal’s ingredients in labeled freezer bags or containers. This allows you to quickly assemble meals later without spending hours in the kitchen.

4. Invest in Good Freezer Storage

The key to freezing meals successfully is using the right storage. Freezer bags are perfect for storing soups and stews. Sturdy containers with airtight lids work well for casseroles or meat-based meals. Make sure you label each bag or container with the recipe name, date, and cooking instructions. This helps you easily identify meals in the freezer and keep track of how long they've been stored.

5. Use the Freezer as a Storage Space for Pre-assembled Meals

For freezer-to-crockpot meals, assembly is everything. For example, instead of cooking all the ingredients in advance, assemble the ingredients in a bag or container, then freeze them. For a Beef Stew or White Chicken Chili, you can combine the meat, beans, vegetables, and seasonings in a freezer bag and freeze it until you’re ready to cook. Just pour the contents into the crockpot, add any liquids (like broth), and let it cook.

6. Leave Out Dairy & Delicate Ingredients

Certain ingredients, like dairy (heavy cream, cheese) and fresh herbs, don’t freeze as well. When prepping meals, add dairy after cooking, or freeze it separately to add later. For example, if you’re making White Chicken Chili, freeze everything except the heavy cream, then stir it in during the last 15-20 minutes of cooking.

7. Pre-cook or Brown Meats for Extra Flavor

If your recipe involves browning or cooking meats first (such as ground beef for tacos or sausage for casseroles), do this step in advance before freezing. While this step isn’t always necessary, it enhances the flavor of the finished dish, especially for dishes like Beef Tacos or Peppers, Sausage, and Potatoes. Let the cooked meats cool before adding them to your freezer bags or containers.

8. Prepare for the Thawing Process

While some freezer-to-crockpot meals can be cooked from frozen, others will benefit from a night in the fridge to thaw. If you’re in a rush, it’s perfectly fine to cook from frozen—just be aware that it may take a bit longer to cook (you may need to add an extra hour or so). If you prefer to thaw, take the meal out the night before and let it thaw in the fridge, making sure the ingredients will fit easily into your slow cooker.

9. Consider Meal Groupings

If you’re really committed to the freezer-to-crockpot life, think about grouping similar meals together for the week. For example, you can freeze several bags of White Chicken Chili, Beef Stew, and Chicken and Rice Soup in individual portions. Then, just grab the one you want for that day and dump it in the slow cooker. This method is great for reducing the amount of time spent searching for meals in the freezer.

Freezer-to-crockpot meal prepping is a fantastic way to save time, reduce cooking stress, and have wholesome meals on hand whenever you need them. With a little planning and organization, you can build a stockpile of easy, nourishing meals that will feed your family without the hassle. So, gather your favorite recipes, grab some freezer bags, and start prepping—you’ll be glad you did!

Three Easy Freezer to Crock Pot or Sheet Pan Meals

If you're tired of scrambling for dinner ideas after a long day, meal prepping can be a game-changer. In this post, I’m sharing three easy freezer meals that you can prep in advance — one for the sheet pan, one for the crock pot, and a third for a little variety! These recipes are perfect for busy weeks when you want to get dinner on the table without all the hassle. Let’s dive into the steps and make meal prep work for you!

Taco Sheet Pan Fajitas

• Ingredients: Sliced chicken or beef, bell peppers, onion, taco seasoning, tortillas (to serve).

• Instructions: Mix meat and veggies with seasoning. Bake at 400°F for 20-25 minutes.

Chicken and rice soup

What you'll need: 

1 boneless skinless chicken breast cut into cubes

4 celery stalks, diced

4-6 carrots, diced

2 white potatoes, cubed

half an onion, chopped

2 bay leaves 

Without measuring I threw in: dried basil, chives, and minced garlic

6 cups chicken stock 

2 cups cooked rice (brown, white or wild)

Directions: 

Layer everything (EXCEPT THE RICE) in your slow cooker. Cooke on low for 4-6 hours. 

I cook my rice separately and serve the soup over the rice. You can combine all your leftovers in one container. I cook my rice separately to prevent it from absorbing too much liquid and becoming mushy. 

Pro tip: If you want a creamy soup, add in 1/2 cup of half and half immediately before serving. 

Beef stew 

What you’ll need: 

1 lb stew beef (I actually buy chuck roast and cut my own.)

Dale’s steak sauce to marinate your beef 

2 tbsp flour

1 tsp minced garlic

2 bay leaves

3 stalks chopped celery

3 roughly chopped potatoes

4 roughly chopped carrots

1/2 an onion, chopped

worcestershire sauce, about 2 tbsp

4 cups chicken broth. 

Directions: 

Place stew beef in the slow cooker, sprinkle with flour and stir with a fork to coat the meat. 

Cover with all other ingredients.

Cook on low for 10 hours. Nope. That’s not a typo. This stew cooks low and slow for a long time. 

Serve with rice. 

You can use a variety of vegetables: 

Sweet potatoes

parsnips

butternut squash

Grab a Free Month’s of Meals Planned for you HERE

A Month's Worth of Crockpot and Sheet pan Meals Planned for You. FOR FREE

Click on the image to get a pdf with links to all the meals

15 EASY Sheet Pan Meals your Family Will LOVE

Looking for easy, delicious meals that the whole family will love? Sheet pan meals are the answer! These one-pan wonders save time on prep and cleanup while offering a variety of flavors and nutrients. Whether you’re juggling busy weeknights or planning for a cozy family dinner, these 15 sheet pan recipes are designed to satisfy even the pickiest eaters. From hearty proteins to colorful veggies, each dish is not only budget-friendly but also customizable to fit your family’s preferences. Get ready to simplify your dinner routine and enjoy quality time around the table with these delightful meals!

1. Chicken and Veggie Bake

• Ingredients: Chicken thighs, bell peppers, zucchini, red onion, olive oil, Italian seasoning.

• Instructions: Toss veggies and chicken with olive oil and seasoning. Bake at 400°F for 30-35 minutes.

2. Sausage and Potato Medley

• Ingredients: Italian sausage, baby potatoes, broccoli, olive oil, garlic powder.

• Instructions: Cut sausage and potatoes, toss with broccoli and seasonings. Bake at 425°F for 25-30 minutes.

3. Taco Sheet Pan Fajitas

• Ingredients: Sliced chicken or beef, bell peppers, onion, taco seasoning, tortillas (to serve).

• Instructions: Mix meat and veggies with seasoning. Bake at 400°F for 20-25 minutes.

4. Balsamic Glazed Salmon and Asparagus

• Ingredients: Salmon fillets, asparagus, balsamic vinegar, honey, garlic.

• Instructions: Whisk balsamic, honey, and garlic. Pour over salmon and asparagus. Bake at 400°F for 15-20 minutes.

5. Lemon Garlic Chicken and Asparagus

• Ingredients: Chicken breasts, asparagus, lemon, garlic, olive oil, salt, and pepper.

• Instructions: Toss chicken and asparagus with olive oil, minced garlic, lemon juice, salt, and pepper. Bake at 400°F for 25-30 minutes until the chicken is cooked through.

6. Pork Chops with Apples and Brussels Sprouts

• Ingredients: Pork chops, apples, Brussels sprouts, olive oil, rosemary.

• Instructions: Arrange chops and veggies, drizzle with oil and sprinkle rosemary. Bake at 400°F for 25-30 minutes.

7. Shrimp and Veggie Stir-Fry

• Ingredients: Shrimp (fresh or frozen), bell peppers, snap peas, soy sauce, garlic.

• Instructions: Toss shrimp and veggies with soy sauce and garlic. Bake at 400°F for 15-20 minutes.

8. Beef and Broccoli Sheet Pan

• Ingredients: Sliced beef, broccoli florets, soy sauce, ginger, garlic.

• Instructions: Marinate beef, mix with broccoli, and bake at 425°F for 20-25 minutes.

9. Mediterranean Chicken and Quinoa

• Ingredients: Chicken breasts, cherry tomatoes, spinach, quinoa, olive oil, lemon juice.

• Instructions: Place chicken on pan, scatter veggies and quinoa around, drizzle with oil and lemon. Bake at 400°F for 30-35 minutes.

10. Stuffed Bell Peppers

• Ingredients: Ground turkey or beef, bell peppers, rice, diced tomatoes, cheese.

• Instructions: Mix meat with cooked rice and tomatoes, stuff into halved peppers, top with cheese. Bake at 375°F for 30-35 minutes.

11. Honey Mustard Chicken and Carrots

• Ingredients: Chicken breasts, baby carrots, honey, Dijon mustard, olive oil.

• Instructions: Mix honey, mustard, and oil. Coat chicken and carrots, then bake at 400°F for 25-30 minutes.

12. Crispy Baked Chicken Fajitas

• Ingredients: Chicken thighs, bell peppers, onion, fajita seasoning, tortillas (to serve).

• Instructions: Slice chicken and veggies, toss with fajita seasoning, and spread on a sheet pan. Bake at 425°F for 20-25 minutes, then serve with warm tortillas.

13. BBQ Chicken and Corn

• Ingredients: Chicken drumsticks, corn on the cob, BBQ sauce, bell peppers.

• Instructions: Coat chicken with BBQ sauce, arrange with corn and peppers. Bake at 425°F for 30-35 minutes.

14. Chicken and Sweet Potato Hash

• Ingredients: Chicken breast, sweet potatoes, red onion, olive oil, smoked paprika.

• Instructions: Dice sweet potatoes and onion, toss with chicken and olive oil, and season with smoked paprika. Bake at 425°F for 30-35 minutes until everything is tender and golden.

15. Turkey Meatballs and Green Beans

• Ingredients: Ground turkey, breadcrumbs, green beans, Italian seasoning, marinara sauce.

• Instructions: Form meatballs, place on the pan with green beans, and drizzle with marinara. Bake at 400°F for 25-30 minutes.

4 Easy Slow Cooker Recipes

Here are three healthy 5-ingredient crockpot dinners:

Lemon Herb Chicken

• Chicken breasts

• Fresh lemon juice

• Garlic (minced)

• Fresh rosemary or thyme

• Chicken broth (low sodium)

• Instructions: Place chicken in the crockpot, pour lemon juice and chicken broth over it, add garlic, and top with fresh herbs. Cook on low for 6 hours. Serve with a side of steamed veggies or over brown rice.

Tuscan White Bean Soup

• Cannellini beans (canned, drained, and rinsed)

• Diced tomatoes (canned, no salt added)

• Baby spinach

• Onion (chopped)

• Low-sodium vegetable broth

• Instructions: Combine beans, diced tomatoes, chopped onion, and vegetable broth in the crockpot. Cook on low for 6-8 hours. Stir in baby spinach during the last 30 minutes of cooking. Serve with a slice of whole-grain bread.

Sweet Potato & Black Bean Chili

• Sweet potatoes (cubed)

• Black beans (canned, drained)

• Diced tomatoes (canned)

• Onion (chopped)

• Chili powder

• Instructions: Add sweet potatoes, black beans, diced tomatoes, onion, and chili powder to the crockpot. Cook on low for 6-8 hours. Top with avocado or cilantro if desired.

Turmeric Coconut Curry Lentils

• Red lentils

• Coconut milk (light)

• Vegetable broth (low sodium)

• Turmeric powder

• Spinach

• Instructions: Add lentils, coconut milk, vegetable broth, and turmeric to the crockpot. Cook on low for 6 hours. Stir in spinach during the last 30 minutes. Serve over brown rice.

Manage your day! Grab my NEW Ebook on family time management

This book won’t change your life, but it might give you a few tips to make life easier. You can grab it here.

This book is loaded with practical tips to help families:

• Develop better routines

• Habit stack

• Prioritize 

• Learn to say no

Fall Calendar Checklist: 10 Essential Things to Manage This Season

As the leaves start to change and temperatures drop, fall brings a whole new set of to-dos. With a mix of home maintenance, holiday prep, and seasonal activities, staying organized can feel overwhelming.

But don’t worry! I’ve put together a Fall Calendar Checklist to help you navigate the season smoothly. Plus, I’ve included two FREE resources: a printable checklist to track your tasks and a holiday budget spreadsheet to keep your finances in check. Let’s dive into the 10 essential things to manage this fall!

1. Seasonal Home Maintenance

Fall is the perfect time to handle those home tasks before winter arrives. Here are some key items to focus on:

• Gutter Cleaning: Schedule a time to clear leaves and debris from your gutters to prevent water damage.

• Furnace Checks: Whether you hire a professional or go the DIY route, make sure your heating system is ready for colder days.

• Window Sealing and Insulation: Improve energy efficiency by resealing windows or adding insulation.

• Outdoor Furniture Storage: Cover or store your outdoor furniture to avoid weather damage over the winter.

2. Holiday Planning

The holidays will be here before you know it, so start planning early to avoid last-minute stress.

• Family Gatherings: Coordinate with family members and set dates for any holiday get-togethers.

• Travel Plans: Book any flights or accommodations well in advance to secure good deals.

• Shopping Deadlines: Create a timeline for purchasing gifts and holiday essentials to stay organized.

3. Health Checkups

Fall is a great time to catch up on any health appointments you might have missed.

• Annual Checkups: Book your yearly physical if you haven’t already.

• Flu Shots: Schedule flu vaccines for you and your family to stay healthy this season.

• Dental Cleanings: Get a head start on year-end dental appointments before the holiday rush.

4. Fall Activities

Don’t forget to enjoy the fun side of fall! There are plenty of seasonal activities to plan with family and friends.

• Pumpkin Patch Visits: Set aside a weekend to visit a local pumpkin patch for some festive fun.

• Hayrides and Fall Festivals: Check out dates for local hayrides, fairs, and festivals in your area.

• Halloween Prep: Start planning your costumes, decorations, and trick-or-treat routes if you celebrate Halloween.

5. End-of-Year Work Deadlines

As the year winds down, it's important to stay on top of work-related deadlines and projects.

• Project Deadlines: Make a list of any major projects due before the holidays.

• Annual Reports: Prepare for any end-of-year reports or presentations that need your attention.

• Holiday Time Off: Coordinate your time off with your workload to avoid last-minute stress.

6. Community Events

Fall is also a great time to get involved in your local community.

• Charity Runs and Walks: Many local charities hold events like 5Ks or walks—consider signing up for a good cause.

• Volunteer Opportunities: Find ways to give back, whether through food drives or volunteering at shelters.

• Local Fairs and Markets: Support small businesses by attending fall fairs and markets showcasing local artists and vendors.

7. Winter Prep for Your Car

Don’t forget about prepping your vehicle for the colder months ahead.

• Tire Rotation or Replacement: Check your tire tread and schedule a rotation or replacement if necessary.

• Oil Changes: A fresh oil change before winter ensures your engine stays in good shape.

• Winter Survival Kit: Pack a kit with essentials like blankets, a flashlight, and snacks in case of emergencies.

8. Financial Review Meetings

Now is the perfect time to take stock of your finances and prepare for the new year.

• Tax Planning: Meet with your accountant to strategize how to minimize your tax bill.

• Investment Review: Review your portfolio to ensure you're on track with your financial goals.

• Budgeting for Holidays: Use our FREE holiday budget spreadsheet to create a spending plan for gifts, travel, and festivities.

9. Holiday Shopping Start Dates

Starting your holiday shopping early can help you stay on budget and reduce stress.

• Make a List: Write down everyone you need to shop for and what you plan to buy.

• Set a Schedule: Designate specific weekends or days to shop for gifts, décor, and holiday supplies.

• Spread Out Spending: By starting early, you can take advantage of sales and spread out your spending across the season.

10. Time Off Requests

If you plan on taking time off during the holidays, now is the time to submit those requests.

• Submit Early: Get ahead of the crowd by requesting your holiday leave as soon as possible.

• Coordinate with Colleagues: Make sure your team is aware of your plans so they can adjust accordingly.

• Plan Backup Coverage: Arrange for a colleague to cover your duties while you’re away to ensure things run smoothly.

And that’s your ultimate fall calendar checklist! With this guide and the FREE printable checklist and holiday budget spreadsheet, you’ll be ready to tackle all the seasonal tasks while still making time to enjoy the festivities. Make sure to download your freebies to stay on top of your fall planning and budgeting.

What are you most excited to plan for this fall? Let me know in the comments, and don’t forget to like and subscribe for more tips on staying organized through every season!